Multiple Meditation Options to best fit Your Schedule
From personal group classes, to community-focused, to corporate classes, we offer free programs to give you the tools for your improved wellness.
Services
What We Do
We offer free online classes via Zoom for Beginner, Intermediate, and Advanced Meditators. (The best things is life are always free.)
We offer courses in meditation for communities, schools, and businesses alike.
We connect you with the online and in-person (when available) resources to help you achieve the peace and overall health you are seeking.
Meet us better
Sahaja Meditation in Numbers
50
years of teaching
1000s
of meditators worldwide
120
countries of the world where Sahaja is practiced
1
number of classes it takes to begin to change your life
Why You’ll Love Us
With all the meditation options out there, Sahaja is unique in that it primarily focuses on a tangible and sustainable meditative experience. Sahaja gives the tools needed to help you maintain your practice at home, and offers the ability to feel the experience of meditation each and every day.
- Stress-reducing
- Mind-silencing
- Thought-reducing
- Peace-experiencing
- Joy-inducing
That’s what Sahaja is all about.
“Best Thing Ever“
Sahaja Meditation is the best thing ever happened in my life. I love meditation because in this stressful world I can feel balanced and relaxed,
– GW, Buffalo
“I feel different, in a good way“
I know there have been positive effects on my life since I started meditating. I feel different, in a good way.
– KB, Canajoharie
“Employees love the classes”
I thank you ever so much for all you’ve given us! Employees really seem to love the classes.
– Utica College
Beginning your meditation journey
Sahaja Meditation | Upstate New York 